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Groups for Anxiety Depression In Young People
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Groups for Anxiety Depression In Young People

MINDFULNESS courses FOR YOUNG PEOPLE 14yrs - 19yrs



Mindfulness for Young People can be a fun and interesting way for our children to learn to relax and deal with life's ups and downs. Mindfulness can help with anxiety, sleep difficulties, stress, self harm                                and mood regulation.

Groups for young people: Minimum 5 students  aged 14-19yrs. £120 per student for the 9 week course . 
Video, Powerpoint, Chocolate and lying down meditation! Suitable for quiet contemplative young people who are looking for somewhere they will be accepted for who they are. No expectations, other than to stay in your own bubble and try         out some breathing and meditation techniques

Next Group:  Please ask :   Summertown Oxford
Contact Dolly: dollymclaughlinoxford@gmail.com

Check Out the Mindfulness in schools Website: www.mindfulnessinschools.org

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